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19 Jun
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Seasonal Regimen For A Healthy Body

“Everything that exist in the external universe also appears in the internal cosmos of the human body”. Natural cycles like seasons, day, waning, waxing are related with this elements. This is because these elements are dominant at particular times. So in our daily life we should balance these elements with internal body and external climate. […]

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  • Ayurveda Treatments
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23 Mar
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Health Benefits Of Practicing Yoga

Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. Yoga has many health benefits. The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage […]

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  • yoga benefits
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20 Feb
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Top 10 Yoga Poses for Beginners to Stay Fit & Healthy

Everybody around the world now speaks about yoga which is the latest hype in the fitness industry. Some years back yoga was thought to be prevalent only among saints and old aged people. Now yoga has taken a deep-seated place in the heart of the young brigade too. Yoga not just keeps you fit but […]

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  • yoga poses
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