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23 Mar
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Health Benefits Of Practicing Yoga

Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. Yoga has many health benefits. The art of practicing¬†yoga¬†helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage […]

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20 Feb
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Top 10 Yoga Poses for Beginners to Stay Fit & Healthy

Everybody around the world now speaks about yoga which is the latest hype in the fitness industry. Some years back yoga was thought to be prevalent only among saints and old aged people. Now yoga has taken a deep-seated place in the heart of the young brigade too. Yoga not just keeps you fit but […]

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19 Feb
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How To Choose The Top Yoga Courses in Kerala

Performing Yoga is a healthy practice which can have magical effects on the body which can manifest in the form of a disease free body and mind. Yoga is an ancient practice which has many forms and each of them is a different effect on the body. If performed consistently and under expert guidance, can […]

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