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10 Sep
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Ayurveda Food for Kapha Prakruti

  Taste preference for kapha prakruti are pungent, bitter & astringent Avoid sweet, salt & sour tastes in excess Hot foods & atmosphere, light foods are beneficial Grains like millet, corn & barley are good All bitter vegetables are good Fruits like pomegranate, apricots are good Sesame oil is good Spices like garlic, ginger, pepper, […]

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  • Ayurveda FoodAyurveda Nutrition
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01 Sep
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Ayurveda Food for Pitta Prakruti

  Taste preference for pitta prakruti are sweet, bitter & astringent Cold foods & atmosphere, mild heavy are beneficial Coconut oil, ghee & milk products are good Grains like wheat, rice, barley are good Coriander, cardamom, cinnamon, fennel, turmeric etc sweet & astringent spices are good. Vegetables like cucumber, potatoes, asparagus, leafy greens, sprouts, watermelon, […]

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  • Ayurveda FoodAyurveda Nutrition
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10 Jul
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Benefits of Panchakarma

Panchakarma, the five modes of purification is the unique specialty of Ayurveda. It is the best solution for cleansing or detoxifying the body as mentioned in Ayurveda. The 5 purification procedures are Vamana (Emesis), Virechana (Purgation), Vasti (Enema), Nasya (Instillation of medicine through nostril) & Raktamokshana (Blood letting). These are specially designed five procedures of […]

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  • Kerala Ayurveda
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