It’s summer time in the northern hemisphere and how to beat the heat and stay cool is a priority for all. While summer can bring a host of fun, exciting, outdoor activities, it is easy to forget the intensity and hazards of summer’s heat. In Ayurveda, summer correlates to the Pitta dosha. Pitta dominantly symbolizes […]
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The word Rasayana is derived from Sanskrit language which means the path of essence, rasa – Essence and ayana – Path. Rasayana Chikitsa in Ayurveda is a rejuvenation program that maintains and also retains the vitality and youthful health to its fullest. As it is mainly aimed at restoration of the well-being of the mind […]
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What health benefits yoga can provide? There are several health benefits of yoga. Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. There are many proven benefits of yoga. The art of practicing yoga helps in controlling an individual’s mind, body and soul. There is […]
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