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17 Apr
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Beating Summer’s Heat the Ayurvedic Way by Leah Collmer

It’s summer time in the northern hemisphere and staying cool is a priority for all. While summer can bring a host of fun, exciting, outdoor activities, it is easy to forget the intensity and hazards of summer’s heat. In Ayurveda, summer correlates to the Pitta dosha. Pitta dominantly symbolizes the fire element in combination with […]

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  • Tips to beat summer heat
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04 Apr
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The Comfort Of Kitchari By Leah Collmer

Everyone loves comfort food. It is that feeling we all crave: the feeling of being deliciously loved while eating something scrumptious. For many Westerners and Indians alike, that might be in the form of something ghastly fattening or terribly unhealthy. Regret, often accompanied by heartburn, gas, indigestion, depression or weight gain soon settles in afterwards, […]

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  • Kitchari recipe
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27 Mar
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The Tongue Scraper – Ayurveda’s Secret Tool by Leah Collmer

The idea of tongue scraping might sound primitive to those from the West, but in India this ancient Ayurvedic tradition is a daily practice by the entire Indian nation and is one of the best modern daily routines for overall health. Tongue scraping is the perfect DIY (Do It Yourself), morning habit to take on. […]

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  • benefits of tongue scraping
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