Performing Yoga is a healthy practice which can have magical effects on the body which can manifest in the form of a disease free body and mind. Yoga is an ancient practice which has many forms and each of them is a different effect on the body. If performed consistently and under expert guidance, can […]
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There are six different tastes (rasas), known in Ayurveda for the body and mind to experience. Rasa is a Sanskrit word which also means essence. These six tastes are sweet, sour, salty, pungent (spicy), bitter and astringent. The ability for the body and mind to experience and perceive taste is an amazing phenomenon. Different areas […]
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It’s summer time in the northern hemisphere and staying cool is a priority for all. While summer can bring a host of fun, exciting, outdoor activities, it is easy to forget the intensity and hazards of summer’s heat. In Ayurveda, summer correlates to the Pitta dosha. Pitta dominantly symbolizes the fire element in combination with […]
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