There are six different tastes (rasas), known in Ayurveda for the body and mind to experience. Rasa is a Sanskrit word which also means essence. These six tastes are sweet, sour, salty, pungent (spicy), bitter and astringent. The ability for the body and mind to experience and perceive taste is an amazing phenomenon. Different areas […]
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Hormones play an important role in our life. According to Ayurveda, perimenopause period is termed as Rajo nivritti kala. Raja means menstruation, nivritti means cessation & kala means time period. Symptoms include backache, headache, hot flashes,mood swings,excess or decreased appetite, loss of sleep, disturbed sleep, vaginal dryness, lower sex drive, palpitation, anxiety, depression etc. Check […]
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“Everything that exist in the external universe also appears in the internal cosmos of the human body”. Natural cycles like seasons, day, waning, waxing are related with this elements. This is because these elements are dominant at particular times. So in our daily life we should balance these elements with internal body and external climate. […]
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