Performing Yoga is a healthy practice which can have magical effects on the body which can manifest in the form of a disease free body and mind. Yoga is an ancient practice which has many forms and each of them is a different effect on the body. If performed consistently and under expert guidance, can […]
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Everyone loves comfort food. It is that feeling we all crave: the feeling of being deliciously loved while eating something scrumptious. For many Westerners and Indians alike, that might be in the form of something ghastly fattening or terribly unhealthy. Regret, often accompanied by heartburn, gas, indigestion, depression or weight gain soon settles in afterwards, […]
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The idea of tongue scraping might sound primitive to those from the West, but in India this ancient Ayurvedic tradition is a daily practice by the entire Indian nation and is one of the best modern daily routines for overall health. Tongue scraping is the perfect DIY (Do It Yourself), morning habit to take on. […]
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