According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.
Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material physical mental, intellectual and spiritual levels within your being.
Yoga is beneficial in anxiety and depression, fatigue, insomnia, obesity, diabetes, mental disorders, nervous disorders and even combating diseases such as cancer, arthritis, menstrual disorders, constipation, spondylosis, hernia, hypertension, heart disease and sexual dysfunction.
Yoga is taught by the widely appreciated yogic master, Atma Ram, Dr. Padmanaban, Dr Sandeep Purushothaman and Miss. Deepthi – Individual and group classes are available.