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19 Mar
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17 Proven Health Benefits Of Yoga

What health benefits yoga can provide? There are several health benefits of yoga. Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. There are many proven benefits of yoga. The art of practicing¬†yoga¬†helps in controlling an individual’s mind, body and soul. There is […]

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05 Sep
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Top 6 Yoga Poses For Better Digestion

A healthy gut amounts to a healthy body; a fact that almost all medical practitioners will agree. Especially Ayurvedic doctors, who use cleansing of the digestive tract as an essential step in treating most forms of physical ailments. Even purification of the gut on a regular basis with the help of ayurvedic medicines is encouraged […]

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