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05 Sep
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Top 6 Yoga Poses For Better Digestion

A healthy gut amounts to a healthy body; a fact that almost all medical practitioners will agree. Especially Ayurvedic doctors, who use cleansing of the digestive tract as an essential step in treating most forms of physical ailments. Even purification of the gut on a regular basis with the help of ayurvedic medicines is encouraged […]

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23 Mar
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Health Benefits Of Practicing Yoga

Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. Yoga has many health benefits. The art of practicing¬†yoga¬†helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage […]

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