The Yoga curriculum here at Greensayurveda, which includes Basic aspects, fundamentals of Yoga, Yoga philosophy, anatomy, physiology of Yoga, Different schools of Yoga, Asanas, Different meditation methods, Clinical yoga, Yoga therapy to prevent various ailments, Hatayoga, Chakras, Mudras, Bhandas, Adharas, Bhedas, Pranayama, Yoga Psychology, Transcendental meditation and much more.
No matter what your age, is after the study you will attain the power to change many of the variables, the yogic influences in physical, mental health, how to attain a higher level of health and its consciousness. It matter how long you live, and how active and vital you feel in your later years by the routine practice of yoga. Physical and mental therapy is yoga’s most important achievement. Yoga has succeeded as an alternative form of therapy in various diseases.
Our eminent teachers including Yoga Acharya Atma ram, Yoga Padmanabacharya, and Yogi Deepthi will nourish your Yogic knowledge and open your inner soul to connect the new mysterious world.
Yoga practice is guided from the very beginning with integrative intention, which plays a powerful role in restoring internal balance and harmony, allowing you to progressively move toward the Zero Stress Yoga Zone. Enter this mysterious, paradoxical state of presence where you experience dynamic stillness – meditation in motion. Study modules of course that makes one conscious of the divine within and enables him to grow spiritually. Simultaneously, it generates divine towards God’s creation.