Hormones play an important role in our life. According to Ayurveda, perimenopause period is termed as Rajo nivritti kala. Raja means menstruation, nivritti means cessation & kala means time period.
Symptoms include backache, headache, hot flashes,mood swings,excess or decreased appetite, loss of sleep, disturbed sleep, vaginal dryness, lower sex drive, palpitation, anxiety, depression etc.
Check out some of the monsoon ayurvedic treatments.
Most of symptoms are all symptoms of disturbed vata. All three doshas vata, pitta & kapha are always present in the body, their predominance changes according to the season, age, time of the day & individual particular body constitution. Here, we will concentrate on age. In Ayurveda, menopausal age is the transition from the pitta stage to vata stage of life. So here in this age we can see dominance of vata and pitta.
When treatment is required? When not?
Combine the powders with honey & make into paste . Take twice daily for 3-6 months:
Drink this before bed for a period of 3-6 months:
Combine the powders & addit in ½ glass of warm water and take this once or twice a day to relieve constipation or gastric problems:
Mix these powders with 1 cup of organic milk & take this before bed. It acts as a nervine tonic , which is good for anxiety, depression etc
Add it with 1 glass of water & keep it overnight. Next day filter it and take this water in empty stomach to reduce hot flashes.
Also read about six different tastes in ayurveda.
If you are interested in Ayurvedic treatment, learning about Indian traditional medicine or becoming a certified trainer, contact Greens Ayurveda right now. Courses include ayurvedic nutrition courses, Kerala ayurvedic massages, yoga training and much more.
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