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10 Sep
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Ayurveda Food for Kapha Prakruti

 

  • Taste preference for kapha prakruti are pungent, bitter & astringent
  • Avoid sweet, salt & sour tastes in excess
  • Hot foods & atmosphere, light foods are beneficial
  • Grains like millet, corn & barley are good
  • All bitter vegetables are good
  • Fruits like pomegranate, apricots are good
  • Sesame oil is good
  • Spices like garlic, ginger, pepper, turmeric are good
  • Avoid fat & dairy products
  • Avoid non vegetarian foods
  • Avoid day sleep
  • Do regular exercises & overcome laziness by constructive work

To know more about various Ayurveda nutrition courses  offered at Greens Ayurveda                                                       Call +91-496-2504334.

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