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01 Sep
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Ayurveda Food for Pitta Prakruti

 

  • Taste preference for pitta prakruti are sweet, bitter & astringent
  • Cold foods & atmosphere, mild heavy are beneficial
  • Coconut oil, ghee & milk products are good
  • Grains like wheat, rice, barley are good
  • Coriander, cardamom, cinnamon, fennel, turmeric etc sweet & astringent spices are good.
  • Vegetables like cucumber, potatoes, asparagus, leafy greens, sprouts, watermelon, cauliflower, beans are beneficial
  • Avoid sour fruits but gooseberry, apple, coconut, figs, grapes, pomegranate, cherries are good.
  • Avoid excess salt, sour & spicy foods. Avoid anger.
  • Moderate exercises, yogasanas, swimming are good.

To know more about various Ayurveda nutrition courses  offered at Greens Ayurveda                                                       Call +91-496-2504334.

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