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Tips to beat summer heat

Beating Summer’s Heat the Ayurvedic Way by Leah Collmer

It’s summer time in the northern hemisphere and staying cool is a pr

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The Comfort of Kitchari

The Comfort of Kitchari by Leah Collmer

Everyone loves comfort food. It is that feeling we all crave: the feel

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Tongue Scrapper

The Tongue Scraper – Ayurveda’s Secret Tool by Leah Collmer

The idea of tongue scraping might sound primitive to those from the We

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Health benefits of drinking hot water

Boiled Water – Ayurveda’s Natural Elixir by Leah Collmer

Water is the foundation for all living things. Ancient Ayurvedic texts

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