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26 Jun
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Ayurvedic Approach For Menopause

Hormones play an important role in our life. According to Ayurveda, perimenopause period is termed as Rajo nivritti kala. Raja means menstruation, nivritti means cessation & kala means time period. Symptoms include backache, headache, hot flashes,mood swings,excess or decreased appetite, loss of sleep, disturbed sleep, vaginal dryness, lower sex drive, palpitation, anxiety, depression etc. Check […]

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19 Jun
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Seasonal Regimen For A Healthy Body

“Everything that exist in the external universe also appears in the internal cosmos of the human body”. Natural cycles like seasons, day, waning, waxing are related with this elements. This is because these elements are dominant at particular times. So in our daily life we should balance these elements with internal body and external climate. […]

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  • Ayurveda Treatments
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20 Feb
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Top 10 Yoga Poses for Beginners to Stay Fit & Healthy

Everybody around the world now speaks about yoga which is the latest hype in the fitness industry. Some years back yoga was thought to be prevalent only among saints and old aged people. Now yoga has taken a deep-seated place in the heart of the young brigade too. Yoga not just keeps you fit but […]

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