Everyone loves comfort food. It is that feeling we all crave: the feeling of being deliciously loved while eating something scrumptious. For many Westerners and Indians alike, that might be in the form of something ghastly fattening or terribly unhealthy. Regret, often accompanied by heartburn, gas, indigestion, depression or weight gain soon settles in afterwards, […]
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The idea of tongue scraping might sound primitive to those from the West, but in India this ancient Ayurvedic tradition is a daily practice by the entire Indian nation and is one of the best modern daily routines for overall health. Tongue scraping is the perfect DIY (Do It Yourself), morning habit to take on. […]
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Water is the foundation for all living things. Ancient Ayurvedic texts speak about the importance of this life saving element, and its foundation in our daily health. Without water life would perish, but it is with the wisdom of Ayurveda that we can specifically learn the benefits of drinking boiled water for our well-being. Boiled […]
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