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20 Feb
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Top 10 Yoga Poses for Beginners to Stay Fit & Healthy

Everybody around the world now speaks about yoga which is the latest hype in the fitness industry. Some years back yoga was thought to be prevalent only among saints and old aged people. Now yoga has taken a deep-seated place in the heart of the young brigade too. Yoga not just keeps you fit but […]

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  • yoga poses
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19 Feb
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How To Choose The Top Yoga Courses in Kerala

Performing Yoga is a healthy practice which can have magical effects on the body which can manifest in the form of a disease free body and mind. Yoga is an ancient practice which has many forms and each of them is a different effect on the body. If performed consistently and under expert guidance, can […]

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  • Yoga CoursesYoga courses in Kerala
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17 Apr
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Beating Summer’s Heat the Ayurvedic Way by Leah Collmer

It’s summer time in the northern hemisphere and staying cool is a priority for all. While summer can bring a host of fun, exciting, outdoor activities, it is easy to forget the intensity and hazards of summer’s heat. In Ayurveda, summer correlates to the Pitta dosha. Pitta dominantly symbolizes the fire element in combination with […]

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  • Tips to beat summer heat
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